Today is the day we get to make a change!
1
Complete the form
If you want to see real results, please complete my contact form and let's get to work!
2
Wait to be contacted
Check your email & texts! I will be in touch with you within the next 12-24 hours!
3
You are all set
We'll have a 1:1 phone call to deep dive into your goals and build out your personalized plans!
What do
you get?
Workout plans made for you
Designed to push you to achieve any and every goal.
Your own meal plan
Meals to energize your body with nutritious foods that will fuel your soul.
We track your progress together
Weekly check-ins and progress assessments to get the most out of your plan.
Continuous communication
Unlimited support around the clock. I'm always here for you.
Why choose
online coaching?
Hi, I'm Jouna! I am a functional fitness trainer and expert in exercise physiology and kinesiology. In a time where all you want is to work hard and make a change, having a support system and source of knowledge is essential. It is important to know what to do, but understanding why is an integral part of lasting health. That is what I am here for. My goal is to educate and guide you by being your big gym sister and helping you along your journey!
I started my journey with competitive jump rope for 10 years and during covid I found myself not knowing where to turn next. I made it a priority to focus on body recomposition, which put me in a position to shift my focus to improving my overall physical health and getting stronger. I loved incorporating different types of training until I finally figured out what worked best for me. Finding what form of training is right for you along with how to continue through your journey is why I am here.